10/07/2020 16:31

Baked Sweet & Sour Chicken, Finding Nutritious Fast Food

by Ina Robbins

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Baked Sweet & Sour Chicken

Before you jump to Baked Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

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To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. These apples could wind up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to baked sweet & sour chicken recipe. You can have baked sweet & sour chicken using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked Sweet & Sour Chicken:
  1. Get Chicken Coating
  2. Take 4 Boneless Skinless Chicken Breasts
  3. Prepare 1 cup Cornstarch
  4. Take 2 Beaten Eggs
  5. Get 14 cup Canola or Vegetable Oil
  6. Provide 12 tsp Pepper
  7. Use 12 tsp Salt
  8. You need Sweet & Sour Sauce
  9. Use 34 cup Sugar
  10. Get 4 tbsp Ketchup
  11. Get 12 cup Distilled White Vinegar
  12. Use 1 tbsp Soy Sauce
  13. Use 1 tsp Garlic Salt
Steps to make Baked Sweet & Sour Chicken:
  1. Preheat oven 325°F.
  2. Rinse chicken breasts in water, then cut into cubes.
  3. Season with salt and pepper.
  4. Dip chicken into cornstarch to coat then dip into eggs.
  5. Heat oil in large skillet and cook chicken until browned but not cooked through.
  6. Place chicken in 9x13 inch greased baking dish.
  7. Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken.
  8. Bake 1 hour and during baking process, turn chicken every 15 mins.

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