10/07/2020 16:30

Creamy Shepard's Pie, Are Superfoods Really As Good quality As They are Made Out To Be?

by Andrew Briggs


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Creamy Shepard's Pie

Before you jump to Creamy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have broadened their menus. There are plenty of salads out there these days. You can get chili. You could possibly get baked potatoes. You could possibly get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.

Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to creamy shepard's pie recipe. You can have creamy shepard's pie using 10 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Creamy Shepard's Pie:
  1. Provide 1 Diced onion
  2. Provide 5 Diced White Mushrooms
  3. Get 1 cup beef or chicken broth
  4. Take 750 grams ground beef
  5. Take 2 diced carrots
  6. Provide 23 cup frozen peas
  7. Take 3 tbsp tomato paste
  8. You need 4 potatos
  9. Use 1 salt and pepper according to taste
  10. Get 12 cup BBQ sauce sweet and spicy
Instructions to make Creamy Shepard's Pie:
  1. Peel the potatoes and cut them into squares, boil for 30 min or till soft.
  2. Fry the onions
  3. When the onions are browned add the mushrooms and continue to fry.
  4. When the mushrooms are also browned add the rest of the vegetables and fry.
  5. When the mixture is consistent add in the ground beef.
  6. Fry and mix the beef with the veggies till it is brown and crumbled (evenly).
  7. Mix in the tomato paste, BBQ sauce and Chicken broth.
  8. Fry a bit more and mix until it is uniform.
  9. Once the potatoes are soft mash them in a separate bowl (use butter if they are too crumbley).
  10. Spread the beef mix evenly in a Pyrex tray.
  11. Spread the potatoes over the beef leaving a jagged rough texture on top ( so when they bake the edges will brown).
  12. Bake at 300 °C for 40 min to an hour. Or until the edges are browned.
  13. Serve and enjoy.

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