09/01/2021 19:43

Mongolian Beef (蒙古牛肉), Finding Nutritious Fast Food

by Adele West


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Mongolian Beef (蒙古牛肉)

Before you jump to Mongolian Beef (蒙古牛肉) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food choices have been widened a great deal. There are many salads around today. Chili can be yet another option. Baked potatoes may also be purchased. Fruit is generally offered. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mongolian beef (蒙古牛肉) recipe. To make mongolian beef (蒙古牛肉) you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mongolian Beef (蒙古牛肉):
  1. You need 500 gr Flank steak, cut into thin strips
  2. Prepare 3 bunches green onions cut into 2 inch pieces
  3. Prepare corn starch for coating
  4. Use 2 tsp ginger minced
  5. Take 5 cloves garlic, minced
  6. Provide cooking oil
  7. Provide 2 tsp chinese cooking wine
  8. Get 1 tsp dark soy sauce
  9. You need 1 tbsp hoisin sauce
  10. Take 1 tsp sesame oil
  11. Prepare 14 tsp black pepper
  12. You need 2 tsp cornstarch
  13. Provide to taste brown sugar, soy sauce and water
Steps to make Mongolian Beef (蒙古牛肉):
  1. Coat the beef strips in cornstarch then add some oil to a large pan in a medium high heat. Cook until browned on both sides(about 2minutes). Remove the meat from the wok and set aside. Discard all but 1tbsp of the oil.
  2. For the sauce : combine soy sauce, water, brown sugar, black pepper,cornstarch,sesame oil and chinese cooking wine to a medium bowl and stir(try to taste)
  3. Add the ginger and garlic to the pan and sauté for about 15 seconds.then add the sauce and let it come to a boil.
  4. Add the steak back in and let the sauce thicken for about 1minute.
  5. Add the green onions, stir to combine everything and cook for about 30seconds. - Garnish with sesame seeds and serve immediately with steamed rice 😘

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