10/01/2021 06:42

South Indian Breakfast - Ven Pongal & Kadamba Sambhar, Finding Healthful Fast Food

by Wayne Reese


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South Indian Breakfast - Ven Pongal & Kadamba Sambhar

Before you jump to South Indian Breakfast - Ven Pongal & Kadamba Sambhar recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.

Pick water, juice or perhaps milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually a single portion of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to south indian breakfast - ven pongal & kadamba sambhar recipe. You can have south indian breakfast - ven pongal & kadamba sambhar using 26 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook South Indian Breakfast - Ven Pongal & Kadamba Sambhar:
  1. You need For Pongal :
  2. Prepare 12 Cup Raw Rice
  3. Prepare 14 cup Moong Dhal/Paasi Parupu
  4. Provide 1 tsp Ginger chopped
  5. You need 1 pinch Hing/Asafoetida
  6. Get 1 tsp Black Pepper Corns
  7. Get 1 tsp pepper powder
  8. Take 2 tbsp ghee
  9. Get 2 tsp jeera/cumin seeds
  10. Provide 13 cup Milk
  11. Take as needed Few Cashew Nuts
  12. Provide as needed Curry Leaves Little
  13. Provide to taste Salt as per taste
  14. Take For Kadamba Sambhar:
  15. Provide 2 tsp Oil
  16. Provide 1 tsp Methi /Fenugreek seeds
  17. You need as needed Mixed Veggies(Carrot,Beans,Peas,Sweet Potato,Potato) You can add veggies of your choice
  18. Use as needed Small Ball of Tamarind (Extract Paste)
  19. Provide 2 tsp Sambhar Powder
  20. Get 1 tsp Coriander Powder
  21. Use 13 cup Toor Dhal + 2tbsp Moong Dhal with little Turmeric Powder (Pressure cook it for 3 whistles)
  22. Prepare To Temper:
  23. Prepare 1 tsp Mustard Seeds
  24. Provide 12 tsp Urad Dhal
  25. Prepare as needed Curry Leaves Few
  26. Take to taste Salt
Steps to make South Indian Breakfast - Ven Pongal & Kadamba Sambhar:
  1. For Pongal: Dry Roast raw rice and moong dhal in a pressure cooker.
  2. Keep that aside.Add 1 tbsp ghee,ginger and hing.Saute for a min.
  3. Add 3 cups of water,required salt and pressure cook them for 3 or 4 whistles.
  4. Once cooker is released mash the cooked rice and dhal well (Add water if it is too dry) and boil for sometime.
  5. In the end before tempering add milk and mix well and boil for a min. (This gives pongal a creamy texture and an awesome taste).
  6. Add the black pepper powder.
  7. Take a tempering pan and add 1 or 2 tbsp of ghee. Once it is hot add the jeera,black pepper corns,curry leaves and cashew nuts. Saute well.
  8. Add the tempering to the pongal and serve hot with Sambhar and Chutney.
  9. Kadamba Sambhar: In a kadai add little oil. Once it heats up add little mustard seeds. Once it splutters add the methi seeds and saute.
  10. Add the mixed veggies and saute them for a min.
  11. Add the Sambhar Powder,Coriander Powder and salt and mix it well.
  12. Extract the tamarind and add them to the sambhar and add water.
  13. Boil them till the veggies get cooked well.
  14. Mash the toor dhal+moong dhal and add them by adjusting water if required.
  15. Boil till you get the froth and temper with Mustard seeds,Urad Dhal and Curry leaves.

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