10/01/2021 07:25

South Indian Breakfast - Ven Pongal & Kadamba Sambhar, Choosing Wholesome Fast Food

by Grace Parks


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South Indian Breakfast - Ven Pongal & Kadamba Sambhar

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You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

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We hope you got insight from reading it, now let’s go back to south indian breakfast - ven pongal & kadamba sambhar recipe. To cook south indian breakfast - ven pongal & kadamba sambhar you only need 26 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook South Indian Breakfast - Ven Pongal & Kadamba Sambhar:
  1. Prepare For Pongal :
  2. Use 12 Cup Raw Rice
  3. Get 14 cup Moong Dhal/Paasi Parupu
  4. Get 1 tsp Ginger chopped
  5. Use 1 pinch Hing/Asafoetida
  6. Provide 1 tsp Black Pepper Corns
  7. Use 1 tsp pepper powder
  8. You need 2 tbsp ghee
  9. Take 2 tsp jeera/cumin seeds
  10. Get 13 cup Milk
  11. Get as needed Few Cashew Nuts
  12. Provide as needed Curry Leaves Little
  13. You need to taste Salt as per taste
  14. Prepare For Kadamba Sambhar:
  15. You need 2 tsp Oil
  16. Get 1 tsp Methi /Fenugreek seeds
  17. Use as needed Mixed Veggies(Carrot,Beans,Peas,Sweet Potato,Potato) You can add veggies of your choice
  18. Provide as needed Small Ball of Tamarind (Extract Paste)
  19. Get 2 tsp Sambhar Powder
  20. You need 1 tsp Coriander Powder
  21. You need 13 cup Toor Dhal + 2tbsp Moong Dhal with little Turmeric Powder (Pressure cook it for 3 whistles)
  22. You need To Temper:
  23. Use 1 tsp Mustard Seeds
  24. Provide 12 tsp Urad Dhal
  25. Use as needed Curry Leaves Few
  26. Get to taste Salt
Steps to make South Indian Breakfast - Ven Pongal & Kadamba Sambhar:
  1. For Pongal: Dry Roast raw rice and moong dhal in a pressure cooker.
  2. Keep that aside.Add 1 tbsp ghee,ginger and hing.Saute for a min.
  3. Add 3 cups of water,required salt and pressure cook them for 3 or 4 whistles.
  4. Once cooker is released mash the cooked rice and dhal well (Add water if it is too dry) and boil for sometime.
  5. In the end before tempering add milk and mix well and boil for a min. (This gives pongal a creamy texture and an awesome taste).
  6. Add the black pepper powder.
  7. Take a tempering pan and add 1 or 2 tbsp of ghee. Once it is hot add the jeera,black pepper corns,curry leaves and cashew nuts. Saute well.
  8. Add the tempering to the pongal and serve hot with Sambhar and Chutney.
  9. Kadamba Sambhar: In a kadai add little oil. Once it heats up add little mustard seeds. Once it splutters add the methi seeds and saute.
  10. Add the mixed veggies and saute them for a min.
  11. Add the Sambhar Powder,Coriander Powder and salt and mix it well.
  12. Extract the tamarind and add them to the sambhar and add water.
  13. Boil them till the veggies get cooked well.
  14. Mash the toor dhal+moong dhal and add them by adjusting water if required.
  15. Boil till you get the froth and temper with Mustard seeds,Urad Dhal and Curry leaves.

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