11/07/2020 01:52

Awadhi Malai Rajma Gobi Galouti Curry, Find out The Facts Regarding Superfoods

by Miguel Lee

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Awadhi Malai Rajma Gobi Galouti Curry

Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Go with the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now most of the fast food choices have been widened considerably. There are plenty of salads around these days. You may also select Chili. Baked potatoes may also be bought. Fruit is generally available. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. You can cook awadhi malai rajma gobi galouti curry using 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Awadhi Malai Rajma Gobi Galouti Curry:
  1. Get Rajma-Gobi Galouti
  2. You need 1 cup rajma(kidney bean)
  3. You need Cauliflower (10-12 pieces)
  4. Get 2 tablespoon fried onion paste
  5. Provide 14 tbsp coriander powder
  6. Use To taste Salt
  7. Take 14 tsp besan
  8. Take As required Rice bran oil
  9. Provide Awadhi Malai Gravy
  10. Provide 3 onion puree
  11. Use 1 tablespoon mash ginger
  12. Use 1 tablespoon mash garlic
  13. Prepare Rice bran oil
  14. Take 2 black pepper
  15. Get 2 cardamom
  16. Provide Pinch hing (asafoetida)
  17. Take 2 tablespoon cashew paste
  18. Take 14 th sugar
  19. Provide to taste Salt
  20. Get 150 ml milk
  21. You need 2 tablespoon heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
  1. Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
  2. Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
  3. Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
  4. Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
  5. Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.

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