Tortilla Soup with Chipotle Chilli, Tomato & Avocado, What Are The Positives Of Eating Superfoods?

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Before you jump to Tortilla Soup with Chipotle Chilli, Tomato & Avocado recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.

Your heart is an additional thing which can be helped by eating apples. Many of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best choice is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

I am hoping I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to tortilla soup with chipotle chilli, tomato & avocado recipe. To make tortilla soup with chipotle chilli, tomato & avocado you only need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:

1. Prepare 8 large ripe tomatoes
2. You need 2 cloves garlic
3. You need 2-3 tbsp lard
4. Get 2 onions, sliced
5. You need 2 tbsp Chipotles en adobo
6. Take 1 tsp dried oregano
7. Use 1 litr home-made chicken or vegetable stock
8. Use 1 ¹⁄₂ tsp salt
9. Use 8 turns black peppermill
10. Get 220 g cooked chicken, shredded (optional)
11. Take 4 x 15cm corn tortillas, cut into 1cm strips
12. Take 500 ml corn or vegetable oil
13. You need For the garnishes:
14. Provide 1 ¹⁄₂ tsp dried chipotle chilli flakes
15. Get 1 avocado, stoned, peeled, diced and tossed in lime juice
16. You need 75 g Lancashire or feta cheese, crumbled
17. You need 100 g soured cream
18. Get small handful of freshly chopped coriander

Steps to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:

1. Heat a dry, heavy-based pan and roast the tomatoes and garlic until charred. Set them aside to cool, then peel both. - - Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup war
2. Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes.
3. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup warm
4. Pour the oil into a frying pan to a depth of about 2.5cm. Heat the oil and fry the tortilla strips in batches until golden and crisp. Remove the strips with a slotted spoon and drain them on kitchen paper.
5. Serve the soup with strips of tortilla on top and a sprinkling of chipotle flakes, diced avocado, cheese, soured cream and coriander.

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