11/07/2020 07:45

Lite Chicken Tortilla Soup, Learn The Truth Regarding Superfoods

by Clarence Baker

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Lite Chicken Tortilla Soup

Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Choose water, juice or maybe milk as a beverage. When you drink a huge soft drink you are adding a lot of empty calories to your day. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.

Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to lite chicken tortilla soup recipe. To cook lite chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Lite Chicken Tortilla Soup:
  1. Take 1 Rotisserie Chicken shredded… I discarded the skin
  2. Prepare 28 oz crushed tomatoes (1 large can)
  3. You need 2 10 ounce cans of enchilada sauce
  4. Get 2 medium onions chopped or 2 teaspoons onion powder
  5. Provide 8 oz chopped green chilies
  6. Prepare 2 cloves minced garlic
  7. Provide 2 14.5 ounce cans of chicken broth
  8. Prepare 2 tsp ground cumin
  9. Get 2 tsp chili powder
  10. Prepare 2 tsp salt
  11. Provide 12 tsp ground black pepper
  12. You need 2 bay leaves
  13. Prepare 20 oz frozen corn
  14. Get 2 tbsp chopped cilantro
  15. Provide 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Steps to make Lite Chicken Tortilla Soup:
  1. Add all ingredients to slow cooker and stir.
  2. Cool on low 6 to 8 hours or on high 3 to 4 hours.
  3. Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
  4. Garnish as desired.
  5. Enjoy!

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